Polar Health Data (self hosted)

polar-flow-server

Self-hosted health analytics for Polar devices — own your data, analyze it against your own baselines, and let your AI assistant read it.

Full Documentation · MCP Server · Integration Guide · API Reference

What This Does

Your watch knows more about you than you do — and Polar's API only lets you see the last 28-30 days of it. This server syncs everything, keeps it forever, and turns it into answers:

1. Syncs all 13 Polar API endpoints automatically — sleep, HRV, activity, workouts, SpO2, ECG, skin temperature, the lot
2. Stores everything in PostgreSQL. Your data, your server, no cloud between you and it
3. Computes personal baselines (rolling averages, IQR anomaly bounds) so "is this normal?" means normal for you
4. Ships a built-in MCP server with OAuth sign-in — ask Claude "should I train hard today?" and it answers from your overnight HRV vs your baseline
5. Admin dashboard (HTMX), REST API, per-user API keys, multi-user ready

Ask Your AI About Your Body (MCP)

A built-in Model Context Protocol server — protocol revision 2026-07-28, streamable HTTP — runs inside the main server at /mcp. Ten curated tools cover the one-shot health assessment, sleep, recovery, activity, workouts, seven biosensing streams, personal baselines, patterns/anomalies, and sync control.

In clients that render MCP Apps (claude.ai, Claude Desktop, VS Code), asking "how am I doing?" draws an actual card in the conversation:

Connecting is a sign-in, not a paste. With BASE_URL set, the server is its own OAuth 2.1 authorization server: add https://your-server/mcp as a custom connector in Claude Desktop or claude.ai, click Connect, log in on your server, approve the consent screen. Tokens are user-scoped, expire hourly, refresh automatically, and every connected app is revocable from Settings. API keys still work for headless clients:

claude mcp add polar-health https://your-server.example.com/mcp \
  --transport http \
  --header "X-API-Key: pfk_your_key_here"

Full setup in the MCP docs.

Architecture

Polar API → polar-flow SDK → Sync Service → PostgreSQL
                                                  ↓
                                           Admin Dashboard (HTMX)
                                                  ↓
                                             REST API

Stack:

• Litestar (async web framework)
• SQLAlchemy 2.0 (async ORM)
• PostgreSQL
• HTMX + Tailwind (admin UI)
• polar-flow SDK v1.5.0

Don't fancy running a server? A hosted version is in the works — join the waitlist. Self-hosting stays free forever.

Quick Start

Option 1: Docker (Recommended)

# Pull and run
curl -O https://raw.githubusercontent.com/StuMason/polar-flow-server/main/docker-compose.prod.yml
docker-compose -f docker-compose.prod.yml up -d

# That's it. Open http://localhost:8000/admin

Option 2: From Source

git clone https://github.com/StuMason/polar-flow-server.git
cd polar-flow-server
docker-compose up -d

Setup

1. Open http://localhost:8000/admin
2. Get Polar credentials from admin.polaraccesslink.com (set redirect URI to http://localhost:8000/admin/oauth/callback)
3. Enter credentials and click "Connect with Polar"
4. Hit "Sync Now" to pull your data

The server syncs data every hour automatically.

Dashboard

The admin panel at /admin/dashboard is organised into tabs (with a floating tab bar on mobile):

• Overview - stat tiles (HRV, resting HR, SpO2, skin temp, steps, strain, sleep score, alertness...), Today's Readiness recommendations, and "Today at a Glance" mini-charts (sleep stages, heart rate, steps)
• Trends & Baselines - personal baselines and detected patterns
• Sleep - sleep score and stage-duration charts
• Heart Rate - daily HR, HRV and ANS charge charts, biosensing panel
• Training Load - activity and cardio load charts

Charts have a selectable 7/14/30-day range and CSV export. API keys are managed from the settings page, with rate limit tracking. All frontend assets are vendored - the dashboard works offline and on a LAN with no CDNs.

Data Synced (13 Endpoints)

Endpoint	Data
Sleep	Score, stages (light/deep/REM), duration
Nightly Recharge	HRV, ANS charge, recovery status
Daily Activity	Steps, distance, calories, active time
Exercises	Sport, duration, HR zones, training load
Cardio Load	Strain, tolerance, load ratio, status
SleepWise Alertness	Hourly alertness predictions
SleepWise Bedtime	Optimal sleep timing recommendations
Activity Samples	Minute-by-minute step data
Continuous HR	All-day heart rate (5-min intervals)
SpO2	Blood oxygen tests (compatible devices)
ECG	Electrocardiogram tests (compatible devices)
Body Temperature	Continuous body temperature
Skin Temperature	Nightly skin temperature with baseline deviation

Configuration

Required Environment Variables

Variable	Description	Required
DATABASE_URL	PostgreSQL connection string	Yes
ENCRYPTION_KEY	32-byte Fernet key for token encryption	Yes (production)

Generate an encryption key:

python -c "from cryptography.fernet import Fernet; print(Fernet.generate_key().decode())"

Optional Environment Variables

Variable	Description	Default
DEPLOYMENT_MODE	self_hosted or saas	self_hosted
SYNC_INTERVAL_HOURS	Auto-sync frequency	1
SYNC_ON_STARTUP	Sync when server starts	false
SYNC_DAYS_LOOKBACK	Days of history to sync	28
LOG_LEVEL	Logging verbosity	INFO
API_KEY	Master API key (bypasses rate limits)	None

API Authentication

API endpoints require authentication. Health data should never be publicly accessible.

Authentication Methods

1. Per-User API Keys (recommended) - Create from the admin dashboard or via OAuth flow
2. Master API Key - Set API_KEY env var for full access (bypasses rate limits)

Using API Keys

# With per-user API key (includes rate limit headers)
curl -H "X-API-Key: pfk_your_api_key_here" \
  http://localhost:8000/api/v1/users/{user_id}/sleep?days=7

# Response headers include:
# X-RateLimit-Limit: 1000
# X-RateLimit-Remaining: 999
# X-RateLimit-Reset: 1704067200

Rate Limiting

• Default: 1000 requests per hour per API key
• Rate limits reset hourly
• Master API key (API_KEY env var) bypasses rate limiting
• Rate limit info returned in response headers

OAuth Integration (SaaS / Multi-User)

For applications that need to integrate with polar-flow-server (e.g., Laravel, mobile apps, web frontends).

This allows any Polar user to connect their account to your application.

OAuth Flow

┌─────────────────┐     ┌─────────────────────┐     ┌─────────────────┐
│  Your App       │────▶│  polar-flow-server  │────▶│  Polar Flow     │
│  (Laravel etc)  │     │                     │     │  (OAuth)        │
│                 │◀────│                     │◀────│                 │
└─────────────────┘     └─────────────────────┘     └─────────────────┘

Step 1: Redirect user to start OAuth

GET /oauth/start?callback_url=https://yourapp.com/callback&client_id=your-app-name

Parameter	Required	Description
callback_url	Yes	Where to redirect after OAuth (your app's callback endpoint)
client_id	No	Identifier for your app (validated during exchange)

Step 2: User authorizes on Polar

User is redirected to Polar, logs in with their credentials, and authorizes your app.

Step 3: User redirected to your callback

https://yourapp.com/callback?code=TEMP_CODE_HERE

Step 4: Exchange temp code for API key (server-to-server)

POST /oauth/exchange
Content-Type: application/json

{
  "code": "TEMP_CODE_HERE",
  "client_id": "your-app-name"
}

Response:

{
  "api_key": "pfk_abc123...",
  "polar_user_id": "12345678",
  "expires_at": null
}

Step 5: Store and use the API key

Store api_key and polar_user_id for this user. Use the API key for all data requests:

curl -H "X-API-Key: pfk_abc123..." \
  "https://your-polar-server.com/api/v1/users/12345678/sleep?days=7"

Polar Admin Setup

In admin.polaraccesslink.com, set your app's redirect URI to:

https://your-polar-server.com/oauth/callback

Key Management

# Get key info
GET /api/v1/users/{user_id}/api-key/info
X-API-Key: pfk_...

# Regenerate key (invalidates old key)
POST /api/v1/users/{user_id}/api-key/regenerate
X-API-Key: pfk_...

# Revoke key
POST /api/v1/users/{user_id}/api-key/revoke
X-API-Key: pfk_...

API Endpoints

# Health check (no auth required)
curl http://localhost:8000/health

# Get sleep data (last 7 days)
curl -H "X-API-Key: pfk_..." \
  "http://localhost:8000/api/v1/users/{user_id}/sleep?days=7"

# Get activity data
curl -H "X-API-Key: pfk_..." \
  "http://localhost:8000/api/v1/users/{user_id}/activity?days=7"

# Get nightly recharge (HRV)
curl -H "X-API-Key: pfk_..." \
  "http://localhost:8000/api/v1/users/{user_id}/recharge?days=7"

# Get exercises
curl -H "X-API-Key: pfk_..." \
  "http://localhost:8000/api/v1/users/{user_id}/exercises?days=30"

# Export summary
curl -H "X-API-Key: pfk_..." \
  "http://localhost:8000/api/v1/users/{user_id}/export/summary?days=30"

Development

# Install dependencies
uv sync --all-extras

# Start PostgreSQL
docker-compose up -d postgres

# Run server with hot reload
uv run uvicorn polar_flow_server.app:app --reload

# Run tests
uv run pytest

# Type check
uv run mypy src/polar_flow_server

# Lint
uv run ruff check src/

Production Deployment

Deploy anywhere that runs Docker:

# Download and run
curl -O https://raw.githubusercontent.com/StuMason/polar-flow-server/main/docker-compose.prod.yml
docker-compose -f docker-compose.prod.yml up -d

Coolify, Railway, Render, etc. - Point at the GitHub repo, it builds from the Dockerfile.

Required for production:

• Set ENCRYPTION_KEY environment variable (tokens won't persist across restarts otherwise)
• Set DATABASE_URL to your PostgreSQL instance

Database migrations run automatically on startup.

Multi-Tenancy

The server supports multiple users out of the box:

• Every table includes user_id column
• All queries scoped by user_id
• Per-user API keys ensure users can only access their own data
• Self-hosted: typically one user
• Multi-user: many users, same codebase

Built With

• polar-flow - Python SDK for Polar AccessLink API
• Litestar - Async web framework
• SQLAlchemy - Async ORM
• HTMX - Admin UI interactions
• Tailwind CSS - Styling

License

MIT